What weight should I be if I am 5ft 4?
What weight should I be if I am 5ft 4?
A healthy BMI is considered to be between 18.5 and 24.9. Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.
What weight is too low for 5 4?
The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4.
What is a man’s ideal weight?
The ideal average body weight for men is usually calculated in kilograms: 52 kg + 1.9 kg for each inch over 5 feet. Therefore, the average weight for a man who is 5 feet, 10 inches tall is 71 kilograms or 156.5 pounds.
What is normal male weight?
The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
What’s a healthy weight?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
How do I lose 10 pounds?
Try cardio for weight loss. Eat fewer refined carbs. Start counting calories. Choose better beverages. Eat slowly. Add fiber to your diet. Eat a high protein breakfast. Get enough sleep every night.
