How much should a 51 year old female weigh?

Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

What is considered overweight for a 50 year old?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27.

What is overweight for a 50 year old woman?

Overweight: anything between 25.0 and 29.9. Obese: anything above 30.0.

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What is the best way for a 51 year old woman to lose weight?

Learn to enjoy strength training. Team up. Sit less and move more. Bump up your protein intake. Talk to a dietitian. Cook more at home. Eat more produce. Hire a personal trainer.

How much should a 51 year old female weigh?