What is the perfect weight for 5 feet?

What is the perfect weight for 5 feet?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How do I lose 10 pounds?

Try cardio for weight loss. Eat fewer refined carbs. Start counting calories. Choose better beverages. Eat slowly. Add fiber to your diet. Eat a high protein breakfast. Get enough sleep every night.

How do I know if I am underweight?

Or determine your BMI by finding your height and weight in this BMI Index Chart. If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range.

How can I lose weight fast?

Eat a high protein breakfast. Limit sugary drinks and fruit juice. Stay hydrated. Choose weight-loss-friendly foods. Eat more fiber. Drink coffee or tea. Base your diet on whole foods. Eat slowly.