How do I burn the most calories while walking?

How do I burn the most calories while walking?

Do intervals. Speed up for a set period, such as a certain number of steps or minutes, then slow down to your regular pace, and repeat. Choose a hilly route. Walk on varied terrain. Use walking poles. Walk at a higher elevation. Consider the run-walk method.

How many calories do you burn in a 30 minute walk?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How can I burn 1000 calories a day walking?

​Do treadmill walk for 60 minutes Walking on a treadmill at moderate speed for 60 minutes every day can help you burn 1000 calories.