Can you crack your foot bones?

Can you crack your foot bones?

Overuse. Stress fractures are common in the weight-bearing bones of your feet. These tiny cracks are usually caused over time by repetitive force or overuse, such as running long distances. But they can also occur with normal use of a bone that’s been weakened by a condition such as osteoporosis.

Why does my foot feel like it needs to pop?

Peroneal tendonitis happens when these tendons become swollen or inflamed. Overuse or ankle injuries can both cause this. Symptoms of peroneal tendonitis include pain, weakness, swelling, and warmth just below or near your outer ankle. You may also feel a popping sensation in the area.

Should you crack your feet?

We can say that cracking the joints spontaneously is not harmful, but if this gesture we repeat it frequently, in the medium and long term, a injury to ligamentous and tendon structures and joint wear. All this can lead to different problems both in feet as in hands.