What muscles do landmine press work?

What muscles do landmine press work?

deltoids. pectoralis major and minor. scapular stabilizers. triceps. obliques. core muscles. glutes.

What are the benefits of landmine press?

Builds Motor Control. It Fixes Left to Right Imbalances. It Can be Substituted for Overhead Work. It Can be Substituted for Horizontal Pressing. It’s a Primal Movement.

How do you landmine a shoulder press?

Brace your core and ensure that your back is straight. Lean forward slightly. Press the bar overhead until your elbow locks out; you should be pressing on a slight diagonal angle, not directly up and down. Lower the weight back down under control.

Is the landmine press a good exercise?

Landmine presses are a great way of developing upper body strength and trying out new angles of movement. The single-arm version works the shoulder muscles, as well as the biceps and triceps in the arms. The double-arm version focuses mainly on the muscles in the chest and the shoulders, biceps and triceps.