What causes hips and thigh fat?

What causes hips and thigh fat?

An unhealthy diet can result in extra fat When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that’s hard to lose.

What exercise burns hip fat?

Jumping squats There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat.

What foods reduce hips and thighs?

Eat lots of whole fruits and vegetables. Swap processed grains for whole grains. Eat high-quality lean proteins, including seafood, lean meats and poultry, eggs, nuts, seeds and legumes. Consume fat-free or low-fat dairy products. Avoid highly processed foods whenever possible.