Can you reduce the size of your arms?

Can you reduce the size of your arms?

The good news is that, with a clean diet, cardiovascular exercise and muscle-toning exercises, you can lose upper-body fat (in addition to overall body fat) and arm muscle to get leaner arms.

How can I slim my arms in a week?

Arm circles. This arm exercise targets your triceps, biceps, and shoulders to help slim your arms fast. Tricep dip. Inverted row. Push-ups. Pull-ups. Plank. Downward Dog. Handstands and Headstands.

Why won’t my arms get thinner?

If you have plump biceps or extra fat at the back of your arms, it’s likely you have other problem areas. Since you can’t choose a specific area to lose fat, you have to lose total body fat. Reducing your calorie intake and increasing your physical activity is the easiest — and only — way to get slimmer arms.