Can overpronation be corrected?

Can overpronation be corrected?

For some people, the ankle rolls too far downward and inward with each step, which is known as overpronation. This can lead to injury but can be corrected with the right shoes, insoles, or orthotics.

How do you fix walking on the inside of your foot?

Select lightweight shoes with extra cushioning and ample room in the toes. Wear running shoes specifically designed for underpronators or supinators. Wear orthotic insoles designed for underpronation.

Why am I walking on the inside of my foot?

Overpronation — sometimes called flat feet — is when a person’s foot leans too much toward the center when walking, running, or standing. Many people are born with flat feet, but it can also develop over time due to obesity, tendon damage, and other conditions.