How do I tone the inside of my legs?
How do I tone the inside of my legs?
Extended leg lift. Lie on your side on the floor or using a workout mat like our Gaiam Fitness Mat and use a small pillow for neck support. Ballet raise. Thrust and squeeze. Inner thigh press. Standing thigh press. Cross-stepping. Deep squat.
Do inner leg workouts work?
Yes, inner thigh machines do help to strengthen, and build inner thigh muscles. You should know that building, and strengthening muscles is different than losing fat or slimming your thighs. In order to makes your thighs appear smaller, overall diet and weight loss is necessary.