Why am I not losing inner thigh fat?

Why am I not losing inner thigh fat?

Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.

Will my inner thigh fat ever go away?

So how can you get rid of that inner thigh fat? The short answer is that you probably won’t lose much if genetics predispose you to fat storage in that area. The longer answer is that you can reduce your body fat with exercise and diet, but you’ll lose that fat from all over your body.

How do you lose stubborn inner thigh fat?

Do exercises that target the thighs. Cut back on or change your carb intake to lose overall body fat. Eat nutritious foods. Drink more water. Up your electrolytes. Get more sleep.

Why is my inner thigh fat so stubborn?

What Causes Inner Thigh Fat? There are different reasons for excess fat on inner thighs, including genetics, aging, gender, ethnicity, weight gain, and diet. Your metabolism, for example, slows down as you become older. This slows down the burning of stored fat in your body.

What hormone causes inner thigh fat?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

What foods cause inner thigh fat?

Diet to reduce thigh fat The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.