What vegetables are insoluble fiber?

What vegetables are insoluble fiber?

Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.

Is red cabbage soluble or insoluble fiber?

Digestive Health The high fiber content can keep food moving through your digestive system and reduce constipation. The soluble fiber in red cabbage can help the beneficial bacteria in your gut.

What vegetables have soluble and insoluble fiber?

Soluble fibers are more common in foods, such as beans, peas, oats, barley, apples and citrus fruits. Good sources of insoluble fiber include beans, whole wheat or bran products, green beans, potatoes, cauliflowers, and nuts.

Is cooked cabbage soluble fiber?

Cabbage is a good source of soluble fiber. In fact, around 40% of the fiber found in cabbage is soluble (39).