Which cereal is best for pregnancy?

Which cereal is best for pregnancy?

All Bran Cereal With Extra Fiber This is important to reduce the risk of birth defects. Cereals containing high fiber and 100 percent of your daily folic acid need include: Kellogg’s All Bran, Total Wheat Flakes, Total Corn Flakes, TotalRaisin Bran, Product 19, Multigrain Cheerios, and Smart Start.

Why is cereal good during pregnancy?

When we’re pregnant our bodies crave nutrient rich foods. Cereal provides our bodies with high fibre and folic acid which just so happens to be the ideal balance of carbohydrates, essential vitamins and minerals that your body needs.

Can you have milk and cereal when pregnant?

What you eat is as important. You only need about 340 to 450 extra calories a day, and this is later in your pregnancy, when your baby grows quickly. This isn’t a lot — a cup of cereal and 2% milk will get you there quickly.

What should a pregnant woman drink for breakfast?

Spiced Warm Milk and Honey This Spiced Warm Milk and Honey drink is great to have at breakfast while you are pregnant, especially if you are looking to increase your calcium intake. An 8-ounce (240 ml) glass of milk will give you about 300mg of calcium.

What food makes baby healthy during pregnancy?

Broccoli and leafy greens contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation. Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during pregnancy.

Can I have cornflakes in pregnancy?

Hello Yes you can eat cornflakes but instead of any flavoured and sugar rich, plain cornflakes are more healthy. you can add dry fruits or fruits and you can make it protein rich meal. There are many healthy breakfast foods. you should have variety in your diet.