Does Ensure make you lose or gain weight?

Does Ensure make you lose or gain weight?

Indeed, several studies have shown that oral nutrition supplements like Ensure can significantly increase calorie and protein intake, leading to gains in body weight (2, 3, 4). These studies also show that the nutrition supplements didn’t significantly influence appetite or cause the participants to eat less at meals.

How much weight can you lose on Ensure?

Replacing one meal per day with a low-calorie Ensure product — like Ensure High Protein Powder — may reduce your daily intake by around 400 to 600 calories, resulting in a a loss of 1 pound per week.

Can you gain weight from Ensure?

Ensure® Plus is clinically proven to help people gain weight These delicious nutritional shakes for weight gain are designed to give you additional calories and protein and to provide complete, balanced nutrition for strength and energy.

Is it okay to drink Ensure everyday?

Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.