What foods does Tom Brady avoid?

What foods does Tom Brady avoid?

Brady’s notoriously strict diet has been the talk of the food and fitness curious for many years now. He doesn’t eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits.

What kind of diet does Tom Brady eat?

Although he puts a lot of greens on his plate, Tom has adopted more of a flexible diet. “When people ask if I’m a vegan or a vegetarian,” Tom says, “I tell them no, decidedly not.” In fact, Tom’s meals consist of roughly 80 percent plant-based foods and 20 percent animal-based foods.

Is Gisele Brady a vegan?

Basically, Bündchen and her family are not fully vegan, but they tend to eat plant-based most of the time — not only because of the health benefits, but also because being plant-based is the most impactful way to lower one’s environmental footprint.

Does Tom Brady eat any meat?

Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady’s lifestyle habits that have allowed him to play in the NFL at the age of 44. Nutritionists say that following the 80/20 rule might be even healthier than being fully vegan.