How to get fit like Jennifer Lopez?

How to get fit like Jennifer Lopez?

Sumo Squat with Medicine Ball. Reverse Lunges. Plank on a Medicine Ball. Lateral Lunge. Dumbbell Row to Tricep Extension. Shoulder Taps. Side Planks. Overhead Slams with Medicine Ball.

Does JLo workout every day?

Jennifer Lopez works out at least five days a week But Lopez admits it’s not always easy to get up and go and train. “Very rarely will I skip my workout,” she told US Weekly. “Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this. ‘ But I tell myself, ‘Just do it.

How long does JLo workout a day?

Lopez shared that her regimen includes lifting three to four days a week and she adds in cardio when she wants to get a bit leaner. In that case, Lopez will do 30 minutes of cardio then 30 minutes of resistance training in a session.