Who is Joel Freeman?
Who is Joel Freeman?
A Beachbody Celebrity Trainer, Joel’s passion has always been teaching and showing others how to live healthy and fulfilling lives, with a career in the health and fitness industry that spans over 15 years.
Is Liift more available?
Beachbody Super Trainer Joel Freeman’s LIIFT MORE workout combines classic strength training with explosive HIIT moves to blast fat and build muscle in just 8 weeks! It’s available on Beachbody on Demand now!
Who is Jericho McMatthews married to?
A mother and wife, McMatthews spends her free time traveling and adventuring with her family. A Beachbody Celebrity Trainer, Joel Freeman’s career in the health and fitness industry spans over 15 years.
Which lift increases testosterone the most?
The deadlift is a classic multi-jointed exercise that works the biggest muscle groups in your body, perfect for manufacturing more testosterone. The Journal of Strength of Conditioning Research found a significant T increase in college-age men after performing heavy deadlifts.
Can you lose weight with LIIFT4?
LIIFT4 is perfect for weight loss because HIIT can be super effective in burning calories and adding muscle to your body has been shown to actually increase your metabolic rate!! So you’ll be burning calories while you exercise and even after your workout!
Can you build muscle with LIIFT4?
LIIFT4 is an effective workout for building muscle and burning fat because it focuses on hypertrophy training to increase lean muscle mass and high intensity interval training to shed the fat quickly.
