What is Kipchoge’s diet?

What is Kipchoge’s diet?

When it comes to his nutrition, like everything else in his life, Kipchoge keeps it simple. In addition to drinking a generous amount of water (three litres) each day, his diet is mainly made up of homemade bread, local fruits and vegetables, meat, and ugali, a dense maize-flour porridge.

How much sleep does Kipchoge get?

Sleep is essential Kipchoge gets close to 10 hours of sleep daily. “My average sleeping hours is 10 hours. I sleep for eight hours at night, and two during the day”.

How heavy is a marathon runner?

However, a distance runner needs to weigh less, about 5 to 10 per cent less. This makes our 6 foot tall male requiring to be 8 to 17 lbs less than his 1761bs, around 168lbs to 159 lbs. And our female of 5ft 6ins should be around 6 lbs to 13lbs less, around 124 lbs to 117 lbs.