Why are landmine squats so hard?

Why are landmine squats so hard?

Due to the nature of the landmine it creates an arc that is VERY unnatural in squatting. In fact, if you position yourself correctly, the weight moves away from you as you raise up from the squat putting more load in the low back.

Are landmine squats better than front squats?

Landmines squats can be ideal for targeting quads, particularly in taller people who might struggle to target that area with traditional squats. The overall impact of landmine squats for building lower body strength is excellent. They’re also a safer, lower-impact alternative.

Is a landmine squat like a hack squat?

Commentary. The landmine hack squat is a blend of the hack squat and the landmine squat. In similarity to these exercises, the landmine hack squat primarily targets your leg muscles and does not place a lot of load on your lower back.