How do I calculate my lean body mass and body fat?

How do I calculate my lean body mass and body fat?

You can also use your body fat percentage to work out your lean body mass, as mentioned above. Divide your percent body fat by 100 to make it a decimal. Then multiply this number by your total weight. For example, if you weigh 80kg and have learned that your body fat percentage is 15%, multiply 80 x 0.15.

How do I calculate lean body mass?

Measure your body weight. Multiply your body weight by the fat percentage. Subtract the result from your body weight.

Is 70 lean body mass good?

A good lean muscle percentage range should be about 70% to 90% to be considered healthy. That means that your body fat percentage ranges from 10-30%. Athletes typically range in the 7-22% body fat. Men tend to be on the higher side with lean mass in 80-90% range and woman in the 70-85% range.

Is the ratio of body fat to lean body mass?

Body composition is the ratio between fat mass (body fat) and lean body mass (non-fat components). … Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men’s body fat should range between 10-18%, and the women’s range is 15-23%.

Does BMI account for lean body mass?

Although BMI indicates overweight relative to height, it does not discriminate between fat mass and lean body mass. Body composition is highly variable among individuals with the same BMI. This is particularly important because fat mass and lean body mass may act differently on health outcomes including mortality.

What is a good body fat percentage?

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.