How can I lift weights my legs at home?

How can I lift weights my legs at home?

Goblet squat: 3 sets of 12 reps. Share on Pinterest Image by Dima Bazak. Pendulum lunges: 3 sets of 10 reps on each leg. Share on Pinterest Image by Dima Bazak. Romanian deadlifts: 3 sets of 12 reps. Step-ups: 3 sets of 10 reps on each leg. Weighted hip bridges: 3 sets of 12 reps.

What leg exercises can I do with weights?

Bulgarian Split Squat. Goblet Squat. Calf Raise. Lateral Lunge. Reverse Lunge. Dumbbell Step-ups. Romanian Deadlifts. Single-leg Deadlifts.

What is the most effective leg workout at home?

Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard. Lunge. Ever tied your shoelace? Single-Leg Calf Raises. Pistol Squats. Squat Jumps. High Knee toe Taps. Wall Sits. Leg Raises.

Can you train legs with dumbbells?

Dumbbells can be incredibly effective tools for building your leg muscles. Leg exercises using dumbbells can work a wide variety of muscles and muscle groups (specifically, quads, hamstrings, calves, and glutes), and they can be used for toning or to build more muscle mass.