What is lit training?

Method is a 50 minute, heart pounding workout that. utilizes a waterrower combined with our LIT. resistance band training system. We are low impact, and high intensity.

What are Pilates classes?

So What Is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

How much does Lit method cost?

Priced at $199, LIT AXIS™ is a portable smart resistance training system that requires no charging and provides access to a premium, data-driven fitness experience. Via the brand’s signature app, LIT OnDemand, users can explore 350+ exercises in everything from strength training, Pilates, cardio, recovery, and more.

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Is the LIT method worth it?

The LIT Method Strength Training Machine is 100% worth it for those who are seeking low-impact workouts and those looking to purchase home fitness equipment that has the kind of versatility that will continue to allow the machine to be an asset for years to come.

What is lit training?