What causes upper stomach fat?
What causes upper stomach fat?
Causes Of Upper Abdominal Weight Gain Unhealthy eating habits. A sedentary lifestyle with no physical exercise. Lack of sleep. Leading a stressful lifestyle that is high on both physical and mental stress.
What is the best exercise to get rid of upper belly fat?
Upward Plank: it is one of the best exercises to reduce upper belly fat. Initially, sit on the ground with your legs stretched out and place arms straight and palms on the floor. Brace your ab muscles and slowly lift the body upwards as if someone is pulling you with a cord around your waist.
What is the upper belly fat called?
What is visceral body fat? Visceral body fat, also known as ‘hidden’ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
How long does it take to get rid of upper belly fat?
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
