Can walking make back pain worse?

Can walking make back pain worse?

Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pains. This pain or discomfort usually gets better with sitting or lying down to rest the back. People who are overweight may be more at risk for muscle fatigue that occurs when standing or walking.

Is it better to walk or rest with lower back pain?

Research shows that: Lying down longer than a day or two day isn’t helpful for relieving back pain. People can recover more quickly without any bed rest. The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.

What causes lower back pain and difficulty walking?

Something pinching the spinal cord can cause severe sciatic nerve pain and lower back pain. Scoliosis (curvature of the spine) can lead to pain, stiffness and difficulty moving. Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain.

How do I stop my lower back from hurting when I walk?

Learning Proper Walking Posture. Lose Weight. Get Better Footwear. Exercise and Physical Therapy. Hot and Cold Therapy.