What to do when you can barely walk from lower back pain?

What to do when you can barely walk from lower back pain?

rest. hot or cold therapy. over-the-counter (OTC) pain relievers, such as ibuprofen and naproxen. gentle exercises to stretch and loosen tight muscles.

Why does my lower back hurt hard to stand up and walk?

Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain. Some specific causes of lower back pain include: sprains from stretched ligaments.

What to do when your back goes out and you can’t walk?

Rest (But Not For Too Long). Apply Cold. Apply Heat. Try Pain Relievers. Exercise. Get a Massage. When to Call Your Doctor.