Why does my lower back hurt only when I stand?

Why does my lower back hurt only when I stand?

Why do I have lower back pain when I stand? Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain.

Why does my back hurt only when I stand up?

When you are standing, the spine has a curvature, which may intensify contact between the facet joints. When there is inflammation in these joints, standing for long periods of time may worsen the inflammation and cause lower back pain.

How can I fix lower back pain from standing?

By tilting the pelvis into a more anterior direction (like the squat), you will reduce the arch in your lower back, taking the pressure off that area. Whilst standing with legs slightly apart, bend your knees a little then push your pelvis forward.

How do you tell if lower back pain is muscle or disc?

Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two. Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly.