What is Megan Fox’s diet like?

What is Megan Fox’s diet like?

Fox avoids processed food, dairy, refined sugar, and hydrogenated oils. Her go-to source of carbs is fruits and vegetables. She relies on egg whites, salmon, chicken breast, and protein shakes for her daily protein requirements. To stay healthy, Fox has a diet rich in olive oil, avocados, nuts and seeds.

How did Megan Fox get abs?

She explained that her workout routine included “bursts of cardio with really heavy weights.” And of her diet, she said she had “cut out all bread and those sorts of carbohydrates. No crackers, no pretzels, no chips.”

Does Megan Fox workout everyday?

Megan Fox has a no-nonsense approach to exercise. She works out at least three days a week, two of which are “really hard.” I found working out like the “Transformers” star challenging but surprisingly doable.

What vitamins does Megan Fox take?

Besides adding protein to her smoothies, Megan Fox takes: Minerals, fish oil (omega-3 fatty acids), and. Silica supplements.