What is a good metabolism rate?
What is a good metabolism rate?
Most people’s BMR is between 1000 – 2000. This means that they need to take in between 1000 – 2000 calories each day to fuel their basic functions while in a resting state.
What should my metabolic age be calculator?
To get an idea, the most common formula is: For Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5. For Women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.
What is good BMR for female?
The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says.
What is considered a high basal metabolic rate?
Normal BMR ranges from negative 15% to positive 5%, most hyperthyroid patients having a BMR of positive 20% or better and hypothyroid patients commonly having a BMR of negative 20% or lower. Different clinical states are known to alter BMR.
