What kind of yoga does Miley Cyrus do?

What kind of yoga does Miley Cyrus do?

Cyrus is a committed yogi, so much so that she actually practices two hours a day, six days a week. Her preferred style of yoga is Ashtanga, which has a focus on strength and cardiovascular fitness through breathing exercises.

How often does Miley Cyrus workout?

She has said she works out six days a week with around half an hour of pilates and two hours of ashtanga yoga. She rarely skips a day or takes a rest. It isn’t all just yoga and pilates, though, and the star has provided some further insight into other core-focused exercises she uses to chisel those finely toned abs.

What kind of Pilates does Miley Cyrus do?

That explains why she’s so toned! If there’s one thing Miley Cyrus is good at, it’s shaking things up.