Can you do the military diet for 7 days?

Can you do the military diet for 7 days?

The strict plan lasts for three days and is followed by four days off. During these “off” days, you’re encouraged to continue eating healthy foods and try to keep your calorie intake below 1,500 calories. With this diet plan, you are encouraged to repeat the 7-day cycle until you reach your desired weight.

Can I do the military diet for a week?

The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you’d like to lose more weight, you can repeat the program as often as you’d like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.

How much weight can you lose in a week on the military diet?

According to TheMilitaryDiet.com, the military diet is a “rapid weightloss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions”. It’s free, requires no book, cooking instructions, expensive food or additional supplements.

What is a typical military diet?

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.