Does what you watch affect your personality?
Does what you watch affect your personality? It turns out that what you watch, read, listen to and play can affect your mood, temper, and even how generous and kind you are to others afterwards! It seems like TV, movies, games and books are much like food – for your mind and soul.
Why are books better than music?
Reading can reduce stress by 60%, slow heart beat, ease muscle tension and alter the state of mind. It ease stresses approx 70% more than music, 100% more than drinking a cup of tea, 300% more than a walk and 600% more than playing a video game.
Is it bad to watch TV while exercising?
It’s Distracting
Training/weight loss/muscle work requires focus and concentration, so splitting up your attention divides your results in half. “Attending to, following and processing movie content demands lots of cognitive storage, which depletes reserves that would otherwise be used to workout vigorously.”
Is it better to walk on a treadmill or ride a stationary bike?
The differences in fitness and aerobic improvements between using a treadmill or a bike are negligible. Either is a much better option than doing no exercise at all.
