How fast should I walk a mile for my age?
How fast should I walk a mile for my age?
The 1-Mile Walking Test
Age
20-29
70+
Excellent
<11:54
<15:06
Good
11:54-13:00
15:06-15:48
Average
13:01-13:42
15:49-18:48
Fair
13:43-14:30
18:49-20:18
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The 1-Mile Walking Test
| Age | 20-29 | 70+ |
|---|---|---|
| Excellent | <11:54 | <15:06 |
| Good | 11:54-13:00 | 15:06-15:48 |
| Average | 13:01-13:42 | 15:49-18:48 |
| Fair | 13:43-14:30 | 18:49-20:18 |
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How far should a 70 year old walk every day?
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively.
How long should it take a 70 year old to walk a mile?
How long to walk a mile by age
| Age | Avg walking speed (mph) | Avg mile time (minutes) |
|---|---|---|
| 50 to 59 years | 2.93 to 3.2 mph | 19 mins 35 seconds |
| 60 to 69 years | 2.77 to 3 mph | 20 mins 48 seconds |
| 70 to 79 years | 2.53 to 2.82 mph | 22 mins 26 seconds |
| 80 to 89 years | 2.1 to 2.17 mph | 28 mins 6 seconds |
How fast should a 70 year old walk?
Average walking speed by age
| Age | Meters/second | Miles/hour |
|---|---|---|
| 50 to 59 | 1.31 to 1.43 | 2.93 to 3.2 |
| 60 to 69 | 1.24 to 1.34 | 2.77 to 3.0 |
| 70 to 79 | 1.13 to 1.26 | 2.53 to 2.82 |
| 80 to 89 | .94 to .97 | 2.10 to 2.17 |
