Why do old people talk to themselves?
Why do old people talk to themselves? Self-talk may actually be encouraged in some situations as a means of coping with anxiety. Your elderly loved ones may be talking to themselves as a way to cope with their feelings and analyze them in a way that feels less overwhelming to them.
Why do seniors wake up at night?
Older people wake up an average of 3 or 4 times each night. They are also more aware of being awake. Older people wake up more often because they spend less time deep sleep. Other causes include needing to get up and urinate (nocturia), anxiety, and discomfort or pain from long-term (chronic) illnesses.
How much sleep does a 70 year old need?
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
Is it normal for a 70 year old to be tired?
ABSTRACT: Fatigue is a common symptom in elderly persons, but it is often ignored as many patients and healthcare providers assume it is a natural progression of aging or may mistake it for somnolence, dyspnea, or muscle weakness.
