How do I stop my lower back from hurting when I stand?
How do I stop my lower back from hurting when I stand?
Stand straight and tall and pull your shoulders back letting your arms hang naturally to your sides. Don’t push your head forward or let it drift backward or to the side. Shift Your Weight: When standing for long periods of time, shift your weight from your toes to your heels or from one foot to the other.
Why does my back hurt when going from sitting to standing?
When you’re seated, the facet joints in your lower back are in an open and slightly flexed position. When you stand up, these joints compress. If they are painful or have arthritis, you’ll have pain as you stand up because this puts pressure on the painful joints.
How do you tell if lower back pain is muscle or disc?
Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two. Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly.
When should I be worried about lower back pain?
See a GP if: back pain does not improve after treating it at home for a few weeks. the pain is stopping you doing your day-to-day activities. the pain is severe or getting worse over time.
How do I know if my back pain is serious?
Contact your health care provider for back pain that: Lasts longer than a few weeks. Is severe and doesn’t improve with rest. Spreads down one or both legs, especially if the pain goes below the knee.
Why is it so hard to walk after sitting?
It is not uncommon to feel ‘wobbly’ or unsteady on your feet after sitting for a long period. It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body’s lower extremities, or pins and needles sensations in the feet.
