What to do if you have a narrow heel?

What to do if you have a narrow heel?

Get custom built orthotics or select an off-the-shelf orthotic that can help accommodate a narrow heel. You can also add a heel hug/grip to the collar of your shoes to provide a closer fit in the heel areas. -Wear padded socks with padding in the heel that can serve as a space filler.

How can I make my narrow heels wider?

Wear them in the evening. If your shoes are just a little uncomfortable, try wearing them around the house. Thick socks and a blow dryer. Frozen zip-close bag. The peeled potato trick. Adjustable shoe trees. Shoe stretch sprays and liquids. Find a shoe repair professional.

Why is my heel narrow?

A narrow heel can be the result of having a narrow foot (i.e., the entire foot is very narrow), or a heel that is narrower than “normal” in relation to the forefoot (i.e., the heel is narrower than would be expected based on the width of the person’s forefoot).