What do you eat on Ornish diet?

What do you eat on Ornish diet?

Fruits, vegetables, whole grains, legumes, and soy foods are key components of the Ornish Diet and should comprise the majority of your meals. Egg whites are also permitted, and up to two daily servings of non-fat dairy products like milk and yogurt can be enjoyed as well.

How do I start the Ornish diet?

Eat mostly plants, including fruits, vegetables, whole grains, legumes, and soy. Limit nonfat dairy food to no more than 2 servings a day. Limit refined carbs, such as foods including white flour, sugar, concentrated sweeteners, and white rice.

Does Ornish diet reverse heart disease?

Ornish’s research demonstrated that heart disease could be reversed by eating a diet that includes predominantly plant-based foods such as whole grains, fruits, vegetables, legumes, soy products, with the option of nonfat dairy and egg whites.

Can I eat avocados on the Ornish diet?

Oils of any kind are also prohibited, as are fattening items such as olives, nuts and avocados. Sugar and other sweeteners–such as honey and syrup–should be avoided. Any processed foods containing more than 2g of fat should not be consumed.