What is the P90X nutrition plan?

What is the P90X nutrition plan?

The P90X nutrition plan is designed to accompany the P90X workout program, which promises to give you a strong, lean and healthy body in 90 days. Fat Shredder is the first of three phases in the P90X plan, and it’s designed to help you build and strengthen your muscles and shed fat rapidly.

How much protein do I need for P90X?

During Phase 1 (Fat Shredder), it’s recommended that you follow a ratio of 50% protein, 30% carb, 20% fat. I did this for the first 30 days. This means that 50% of your daily calories came from protein, 30% came from carbohydrates and 20% from fat.

Does P90X get you ripped?

The Final Verdict Of P90X Yes, it does. But, there is nothing incredibly special about the system that is delivering the results. It’s based on the simple fact that you will stick to the workout program, follow the diet and shock your muscles with new training stimuli.

Does P90X work without the diet?

If I do p90x without following the diet will I still get results? Yes, you will still see results. After all, you will be working out daily for 90 days.