How do I calculate my pace?

How do I calculate my pace?

Divide your run time by your distance. If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace.

What’s a good pace for a mile?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes.

What is a normal average pace?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What should my 10K pace be based on 5K?

The second way to calculate your running pace for long distances is to simply add 20-30 seconds onto your 5K pace time to find your 10K pace, and another 20-30 seconds for your half-marathon pace.