How do you calculate pace time?

How do you calculate pace time?

Divide your run time by your distance. If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace.

How do I calculate my 5K pace?

How do I determine my 5K race pace? If you are just starting your training block, a good workout to determine your race pace is by running three to five 1K intervals with a 2 to 1 work-to-rest ratio. Simply put, run hard for 1K, recover for half the time it took you to complete it, then run hard for another 1K.

How do you calculate paces?

Pace = Time / Distance For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile.

How do I calculate my pace per km?

In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km)