How do I stop my legs from hurting when I stand up?
How do I stop my legs from hurting when I stand up?
1) Foam roll or tennis ball. 2) Stretch. 3) Elevate your feet. 4) Invert your body. 5) Compress your calves. 6) Soak your feet. 7) Get a massage.
When should I be concerned about leg pain?
Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf. Hear a popping or grinding sound at the time of a leg injury.
Why do my legs hurt when I stand up in the morning?
Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night’s sleep to recover from any muscle soreness.
What are aching legs a symptom of?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
