Why does my lower left side hurt when I exercise?
Why does my lower left side hurt when I exercise?
“It’s really just a muscle cramp,” said Josh Laudig, CSCS, NSCA-CPT, fitness coordinator at the Texas A&M Coastal Bend Health Education Center. “The smaller muscles around your ribs expand and constrict during your workout, and they could eventually cramp and cause side stiches.”
Why my left side stomach is paining after exercise?
The most common theory is that the increased blood flow in the liver and spleen during intense cardio movement causes the pain on the sides of the abdomen. Another theory suggests that pain is caused by internal organs while pulling down the diaphragm.
When should I worry about lower left abdominal pain?
See your doctor or get medical help right away if you’re experiencing: sudden, severe abdominal pain. pain with fever or vomiting. signs of shock, such as cold and clammy skin, rapid breathing, lightheadedness, or weakness.
When I exercise my lower abdomen hurts?
Most cases of abdominal pain during exercise are referred to as a ‘stitch’ or side stitch (also known as an ‘Exercise-related Transient Abdominal Pain’ – ETAP). Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year.
What causes pain on left side just below waist?
Crampy pain may be due to gas, indigestion, inflammation or infection, or it may result from menstrual cramps, endometriosis, or pelvic inflammatory disease in women. Severe pain that comes in waves may be caused by kidney stones. Trauma to the body wall, hernias, and shingles can also cause left lower quadrant pain.
What organ is in lower left abdomen?
The lower left quadrant of the abdomen contains the transverse, descending, and sigmoid sections of the colon; part of the small intestine; the ureter of the left kidney; and the iliac fossa (part of the hip bone and pelvis). The iliac fossa is a gateway to the reproductive organs in both men and women.
