Can pear-shaped body lose weight?

Can pear-shaped body lose weight?

You may have seen progress in your abdomen, but not so much in the lower body. The general formula for successful weight-loss is simple: diet and exercise. It’s the same for a pear-shaped body. That starts with eating smaller portions and including more vegetables, fruits and low-fat protein.

How can I lose weight fast with a pear-shaped body?

Cardio Exercise Exercise burns calories and raises your metabolism, slimming your pear shape faster than with diet alone. Cardio, or aerobic, activity provides the fastest calorie burn. The most effective exercises include running, jumping rope, rollerblading, skiing, football and climbing stairs.

What foods should you avoid if you are pear-shaped?

Refined carbohydrates and low fiber foods. Assortment of simple carbohydrates foods. Processed meat. Processing of meat — Raw fresh meat with a meat grinder. Fried foods. Fried chicken and hot sauce in a takeout container. Sugar-sweetened beverages. High-fat dairy.