What is Dr Phils diet?

What is Dr Phils diet?

McGraw’s food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

What is the 20 20 20 rule weight loss?

The rules are fairly simple: Take a small amount of food onto your fork or teaspoon but ensure it is no bigger than the size of a 20 pence piece. Chew each mouthful thoroughly until it is a pureed consistency (at least 20 times, but can be more for fibrous foods) before swallowing. Stop eating after 20 minutes.

What are the 4 types of diets?

The Paleo Diet. This is a natural way of eating, one that almost abandons all intake of sugar. The Blood Type Diet. Some doctors have started to research diets that coincide with particular blood types. The Vegan Diet. The South Beach Diet. The Mediterranean Diet. Raw Food Diet.