Can I eat potatoes with yogurt?

Can I eat potatoes with yogurt?

Boil the potatoes until they are soft enough to easily pierce with a fork. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt.

Do potatoes burn belly fat?

The high potassium in potatoes helps prevent water retention and plays an important role in aiding weight loss, as per the dietician. There have been studies that show that potatoes can even lead to your fat cell shrinking.

How much weight can you lose on a yogurt diet?

Zemel commented: “Not only did yoghurt help the study participants lose more weight, the average weight loss was 13 pounds.” He said that adding three daily servings of yoghurt to a reduced-calorie diet can greatly increase fat loss.