What was Mike Tyson’s workout?

What was Mike Tyson’s workout?

Mike Tyson’s workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel. Tyson’s improved neck strength drastically reduced the chances of him getting knocked out during a fight.

What was Mike Tyson’s daily workout?

200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight – 10 times throughout a day, six days a week.

How many hours did Tyson train a day?

The carbs were a great source of energy throughout the day, allowing him to train essentially 8-10 hours a day. Tyson would also had protein shakes and bananas in between meals, and even occasionally cheated and had some ice cream once in a while!

How many sit ups did Mike Tyson do in his prime?

Over the course of a few hours, he’d complete 2,000 squats, 2,500 sit-ups, 500 dips, 500 push-ups, 500 shrugs with an approximately 66-pound barbell, and then 10 minutes of neck exercises.