How can I lose my fat belly in a week?

How can I lose my fat belly in a week?

Include aerobic exercises in your daily routine. Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake. Consume soluble fiber.

Can I reduce my belly fat in 3 days?

As well as avoiding sugar and alcohol, you also want to avoid fattening foods such as junk food and fried food. Instead, try and stick to fresh vegetables, lean meats, and whole grains. These foods will help you lose belly fat in 3 days or less.

How can I reduce my belly fat in 7 days?

Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. Go for abdomial muscles workout. Eat healthy. Avoid salt. Drink water.

What exercise burns the most belly fat fast?

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.