Who is Ridge Robson?

Who is Ridge Robson?

Ridge Robson – Founder and CEO of Ridge Ropes – Ridge Ropes | LinkedIn.

How good is jump rope for you?

The bottom line. Jumping rope is a quick, affordable, and effective workout. It can increase your cardiorespiratory fitness, build stronger bones and muscles, and improve your balance and coordination.

Is jumping rope good cardio?

The benefits of jumping rope are many: It’s a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, Ph.

How old is Ridge Robson?

Born in Mason, Ohio, but currently studying marketing at the University of Cincinnati, the 21-year-old jump roping sensation, it would seem, was born and bred for this sport.

What will happen if I jump rope everyday for 10 minutes?

Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms. On average, you can burn 200 calories in 10 minutes sessions each day. It is more effective than brisk walking.

What happens if I jump rope everyday?

“Plus, if you’re pushed for time and looking for an effective full-body workout, jumping rope is an excellent solution.” Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy.