What was Ronnie Coleman workout routine?

What was Ronnie Coleman workout routine?

Ronnie Coleman trains his quads with 5 classic bodybuilding exercises: squats, leg presses, hack squats, lunges and leg extensions. What is this? Of course, his favorite leg exercise is the squat! Ronnie always starts his first leg workout with back squats and his second weekly workout with front squats.

How many times a day does Ronnie Coleman workout?

Coleman himself, it was all about hard work and dedication. He typically trained six days per week, focusing on one muscle group per day. For example, he would start his week with chest and triceps, followed by back and biceps. He would then take a rest day before hitting his legs twice a row.

What Ronnie Coleman eats in a day?

So I’d eat a pound (450g) of chicken, grilled breast with half a cup of rice.” “I had about six meals a day.” “It’s kind of hard to eat like that so I would have to wake up in the middle of the night to eat and go back to sleep. You kind of get used to it.

How do I get as big as Ronnie Coleman?

Tip #1: Train Each Muscle Twice Per Week. Tip #2: Train With Progressive Overload. Tip #3: Train With Free Weights Over Machines. Tip #4: Divide Your Back Into “Width” And “Thickness”. Tip #5: Use Partial Reps For Chest, Triceps And Quads.