Do insoles work for overpronation?

Do insoles work for overpronation?

Adding firm, supportive insoles to you shoes can counteract overpronation while improving your alignment and efficiency. They should mimic the contours of your arches and provide firm support.

Do Overpronators need arch support?

Most people who have overpronation can manage symptoms by making a few changes to their routines: Put orthotic inserts into your shoes. Inserts help support your arches, which helps avoid overpronation. If you often run or walk, try to do your running or walking on soft surfaces or grass.

Do superfeet help with overpronation?

Similar to orthotics, Superfeet Insoles adds comfortable arch and heel support to your footwear. Loved by many, they can be a useful tool for: Controlling over-pronation or supination. Relief from plantar fasciitis, Achilles tendonitis, foot, ankle, heel, knee, hip and lower back pain.

Can I run with arch support insoles?

If your existing insoles fit comfortably into your shoes and don’t slide around, then you are free to use them. If you use arch support insoles for flat feet, you’ll probably need them for running as well.