How does Ryan Reynolds stay so fit?

How does Ryan Reynolds stay so fit?

Ryan Reynolds’ Diet “I don’t go too extreme.” Aside from the usual muscle-building fare – prioritising protein, avoiding junk food, eating six small meals every two to three hours – Reynolds takes care to fuel his training, which means carbs are very much on the menu.

How long did it take Ryan Reynolds to get ripped?

“I was pretty unhealthy,” he admits. “I didn’t care what I ate or what I drank.” Then came Blade: Trinity, and the comic actor got serious. After three months of six-day-a week workouts and a 3,200-calorie-per-day diet, Reynolds gained 25lbs of muscle.

Is Ryan Reynolds a mesomorph?

Mesomorphs: (medium sized bone structure, athletic body holding significant amount of lean mass, think: actor Ryan Reynolds, AKA guy who’s married to Scarlett Johannson and just so happens to make my list of people I hate because I’m not him).